Embarking upon a weight training program is a great way to rev up your metabolism. Weight training has traditionally been thought to be useful not only for body builders but also for those looking to get that perfect six-pack. Recent research shows that all exercisers can benefit from weight training. Hand weights, free weights and adjustable dumbbells can all be incorporated into your workout routine for great results.

Using free weights with cardio workouts will allow you to jump start your metabolism. This increased metabolism in turn causes your body to burn fat at a higher rate. The result? Weight loss, more energy, and better health are just a few of the many benefits you will receive when you combine weights and cardio for the ultimate workout.

Many workout DVDs are now available that utilize both weights and cardio to boost your metabolism and get you into shape. A few of the better videos are listed below along with two of the best types of free weights on the market today.

Kathy Smith: Lift Weights to Lose Weight volumes 1&2

One fabulous way to institute a home cardio fitness plan is to work out at home using fitness DVDs. Kathy Smith: Lift Weights to Lose Weight volumes 1&2 DVD is an excellent place to start.

Kathy smith, world renowned workout coach and fitness trainer, has developed this remarkable DVD that works every muscle group in your body with intense cardio and fat blasting exercises. All of the exercises on the Kathy Smith: Lift Weights to Lose Weight volumes 1&2 DVD can be adapted to your current level of fitness, from beginner to advanced. Kathy also includes tips on great posture and good eating habits.

Shaping Up with Weights for Dummies

For beginners the “for Dummies” team has created a basic workout DVD called Shaping Up with Weights for Dummies. This DVD focuses on good form for those just starting to train and workout with weights. The 12 exercises that are incorporated in the DVD offer an excellent introduction to cardio fitness workout. Plenty of useful tips sprinkled throughout the Shaping Up with Weights for Dummies DVD helps you breathe right, suck it in and keeps you on track as you go though the various exercises.

Valeo Neoprene Hand Weights

Many exercise DVDs that are developed to jump start your metabolism call for weights. A great weight for beginners is the Valeo HW5and HW10 5 and 10 Pound Neoprene Hand Weights. These hand weights have a comfortable neoprene surface that keeps even sweaty hands from slipping. Valeo Neoprene Hand Weights are great for strengthening and toning biceps and triceps.

BowFlex SelectTech 552 Dumbbells

A more advanced weight set, one that will grow as you become stronger and more fit, is the BowFlex SelectTech 552 Dumbbells. These free weights are uniquely designed to be changeable. 15 different types of weights are combined in this one handset. Users can change the amount of weight being used at any one time by simply turning a dial making for an adjustable dumbbell. These free weights are great space savers; they can be stored in any drawer or under your bed and are a great alternative to a bench weight.