Accepting the weight loss challenge, Kirstie Alley embarked upon the Jenny Craig Diet, marking her weight loss milestones in front of millions of people around the world. When she succeeded in losing a total of 75 pounds, this diet program catapulted straight ahead of all other weight loss programs. Today, the Jenny Craig diet is among the nation’s most popular diets!
The Origin of the Jenny Craig Diet
Born in 1932, in the Big Easy, New Orleans, Jenny Craig put her experiences together into a practical diet plan that offers participants dramatic results.
The Jenny Craig Diet is for women only and uses a reduced calorie diet plan to promote weight loss. Every participant is required to visit a Jenny Craig Center each week to do a check up and to weigh in. The information that is recorded is then analyzed by a Jenny Craig Counselor.
Characteristic Features of the Jenny Craig Diet
Personalized diet plans and one-on-one consultations with a counselor are the core of the Jenny Craig Diet. Based on the current weight of the participant, three plans are created. A specific diet, exercise and behavior modification plan are also created to assist each individual in losing one pound a week.
Three meals and three snacks are suggested each day, as well as significant water consumption and daily exercise. Two great exercise programs are Cardio for Beginners and Totally Fit. There are also a wide variety of dietary aids, packaged foods and vitamin and mineral supplements available with the Jenny Craig Diet.
The Reasons Behind The Success of the Jenny Craig Diet
One of the reasons that people are so successful at losing weight on the Jenny Craig Diet is due to the fixed proportions of the major food groups. These proportions are 60% carbohydrates, 20% fats and only 20% proteins. This helps to promote a steady weight loss of about one to two pounds a week and is considered a healthy way to lose weight. As tempting as it may be, attempting to lose weight way too quickly can have an adverse effect your health. The Jenny Craig Diet’s claim to fame is that it is one of the healthiest ways to lose weight and more importantly, it helps to keep that weight off in the long run.
Variations of the Jenny Craig Diet
There are several different plans available. These vary in their calorie allowance and range from 1200 to 1500 calories. Each variation can be further easily tailored for every individual. These plans all include the right amounts of vitamins and minerals that most need to stay healthy.
While on the Jenny Craig Diet, the participant is allowed to eat a variety of fruits, vegetables, milk, fish, whole wheat and yogurt. Non-starchy vegetables are particularly recommended and can be consumed in unlimited amounts. Participants are also allowed to eat food that is high in but they have to exercise moderation. One of the most attractive features of this diet, is there are even certain sweets that participants can indulge in when they are on the Jenny Craig Diet.
This diet is very convenient to follow and you don’t have to give up your favorite foods. You can choose from an amazing variety of prepackaged meals that are designed specifically for your recommended calorie content. There is in fact such a wide range of prepackaged foods available, that anyone on this diet is sure to find something that appeals to their taste buds.
The Jenny Craig Diet continues to rise in popularity, mainly due to the extensive advertising campaign. However, this program works and that is often the best advertisement of all.