If you have recently started a weight loss program you may be concerned that it isn’t working. According to one study, this fear hits about 97 percent of all people who start a workout program when they are not seeing immediate results. You are putting time in every day and are not seeing any changes in your body; you are not seeing inches melt away and your muscles are showing no sign of becoming more toned.

This feeling can be very detrimental and even cause many people to stop working out altogether; 34 percent according to the same study! To overcome this feeling of “getting nowhere fast” there are several products on the market that help you track your progress and keep you encouraged. A fitness heart rate monitor or a heart rate watch can go a long way toward keeping you and your exercise program on track.

Walk Your Way to Fitness

Walking is one of the best ways to get in shape. It does not require expensive gym memberships and can be done anywhere with little to no equipment. In most cases, a good pair of shoes is all you need to get started on a successful walking program.

To keep you on track and not lose sight of your goals you might want to consider wearing a pedometer throughout the day. A pedometer will keep track of every step you take and at the end of the day will give your totals for the day.

There are many different pedometers on the market today and it is important to know what you need your pedometer to do before you make a purchase. Along with keeping track of your steps, the New Balance VIA Body Fat Analyzer Pedometer with Calorie Counter is one of the two best pedometers available. This pedometer has a unique flip clip design for easy access and keeps track of your steps and your calories burned. It has a walk run sensor that can be activated to give you a fat burned reading at the end of the day.

The Omron HJ-112 Digital Premium Pedometer is another excellent choice in pedometers for walking. This great motivational tool keeps track of your workouts for 7 days and has a different setting for moderate steps or running. The Omron pedometer shows calories burned and is a great way to set and reach goals.

A Healthy Heart

A fitness heart rate monitor is not just about keeping track of your heart rate. These monitors are an essential piece of exercise equipment for everyone. Not only do they tell your current heart rate, they can also be set to display your target heart rate.

Sports Instruments Fit2 Heart Rate Monitor and the Cateye CC-VL510 Velo 5-function Bicycle Computer are excellent fitness heart rate monitors. The Sports Instruments monitor is a heart rate watch that is perfect for all sports and can easily be worn in place of a watch. The Cateye computer is specifically designed for cyclists. It can be easily attached to any bicycle and gives accurate readings for heart rate, distance, calories burned and other important exercise data